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 TIMETABLE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

morning
(before 12noon)

                      

 

  

 

 

             

                       

                     

11-12


Vibe      Nitro    

(circuit)          

 

11-12


Step & Body Conditioning

 

Evening (after 5pm)

6-7


Aerobics

 

 

 

 

 

7.15-8


Step

 6-7 

Vibe Cycle

 

       

 

 

7.15-8

Beginners

Vibe Cycle

 

 

 6-7
Vibe Cycle

6-7

Easy Aerobics

 

 

7-8 


Vibe Power & Body Conditioning

 

8-9.15


Kickboxing
Not a Fitbods Class

 6-7
Vibe Cycle

 

 

 

 

 

 

 

7.15-8 

 

Vibe Nitro

(circuit)

 

 

 

 

Fitbods workout key                            non members welcome....................

Step
Low impact, high intensity workout using a platform. Adding testing routines and getting your heart rate pumping.

Aerobics
Low impact, high intensity workout for toning
and fat burning.

 

   Vibe Power/body conditioning
Resistance weight training in a class format using
music and controlled muscular moves.      

Toning all the areas you want to tone     

 
Gentle Vibe Cycle    

Gentle cycle workout - suitable for those who require a more gentle approach!

(over 50's welcome)

 Vibe Cycle
The Ultimate cardiovascular workout
cycling on an exercise bike to music
within a class format.     

We are Vibe Cycle..........                

xxxx minutes of pure sweating!!!!!!!!        

 

Kickboxing - Wednesday
Learn techniques of kickboxing to
Belt grades (OVER 10’S)
This is not a Fitbods class - £2.50/£4 per session

 Vibe Nitro
Boxing based circuit—This class will make you sweat.

All round fitness class